Drink water and massage to repulse the elephant legs
Do you looking for skinny legs recipe? keep the change, introduce you to seven thin legs recipe given below, from eating beautiful legs, skinny leg movements and leg, hands, help you rough-legged thin legs! hurry and take a look at how to diet the US leg, do what thin legs exercise and how to use the leg!
　　First, Pearl barley to drink water
　　Many people have or mild or severe edema, especially to stay up late. Pearl barley water you can drink. Pearl barley to drink water in the morning usually, will find urine more this afternoon, or a lot of Pearl barley water today, next day will be a large number of urination. Pearl barley water will help the excess water out of the body, firm and curved, and whitening. Many shops sell pearl barley milk for breakfast.
　　Second, kneading massage
　　Thighs and hips often occur at the junction of orange peel tissues, recommended everyone to grasp and make use of good products with thin body, thin legs, up to improve blood circulation, enhance metabolism, reduce fat slimming effect. Massage must be pushed firmly and grasp the pinching and rubbing, but do not force to get their bruises. Proper strength a bit like dough.
　　Third, combined with massage Panel liniment emulsion
　　LaTeX uniform coloured skin, and massage plate pushed up from below, from the roots to the thigh hips push brush, each place to brush at least 20 or 30, you will be very hot and a little pain, but also full of useful la!
　　Adjusted four, wearing plastic pants
　　In addition to grasp the pinch method, adjustment of physical plastic shenfa is wearing pants. Put adjustable trousers can improve your lines, thigh line became a nice, long wear, will also focus on the meat should focus on local, butt will become Alice. However, can you wear stand depends on your endurance!
　　Five, massage and leg lift
　　Lift leg movement is also a good way to skinny legs! after you massage the legs, straighten my leg against the wall, and the body 90 degrees, to lift his leg at least 15 minutes to be effective. But don’t take too long, or your leg off.
　　Six, varicose wear tights
　　If your work requires constant standing and walking, be sure to wear tights to prevent varicose veins. The tights are very fit, be sure to buy for their size, otherwise the effect will not be good.
　　Seven, warping to hip movement
　　If the hip line is beauty enough legs look more slender! hips to practice skip, campaigns most effective. If an action can be easy to have a charming Alice buttocks, when that’s stood, legs open with shoulder width, toes towards the outer splayed feet, knees must be straight and press firmly to the clips in your ass. Best under more than 20 at a time. Adhere to the often do this action, will make your hips gradually appeared smiling curve of Oh!